Life Lesson on Stress Management
Nutrition on the Trail: Gluten Free Snacks for the Back-Country
First off what's gluten? A substance present in certain grains, especially wheat, it is a mixture of two proteins; it causes illness in people with celiac disease and many more people are finding that they have a slight intolerance. Those with intolerances find that gluten can cause fatigue, upset stomach and lack of a restful night's sleep.