Morning Yoga with Jennifer Ricupero Thursdays, 10AM — 11AM in September at the Adirondack Lakes Center for the Arts.
Yoga that will help you to stretch out stiff muscles and creaky joints, gently energize your body and focus your mind.
This yoga class offers the fundamentals of yoga postures, breath and meditation for ALL bodies.
Please bring a yoga mat, water, props and towel if desired. Some yoga mats will be available to borrow.
Class is $10 donation.